Proven Stress Reducers

Sunday, January 28th, 2007 at 6:53 am | 427 views | trackback url

Stress and 52 ways to reduce it

As someone who has a LOT of things going on (where “a lot” is indexed to several hundred separate, unique tasks per-week), I found this list pretty interesting.

52 Proven Stress Reducers has some interesting ideas, including some of the obvious ones:

  1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful.
  2. Prepare for the morning the evening before. Set the breakfast table. Make lunches. Put out the clothes you plan to wear, etc.

But there are others that aren’t so obvious:

  1. Procrastination is stressful. Whatever you want to do tomorrow, do today; whatever you want to do today, do it now.
  1. Do unpleasant tasks early and enjoy the rest of the day.
  2. Delegate responsibility to capable people.

Overall, a great list.

I’ve loaded it onto my Palm in Plucker format so I’ll always have it with me, on-hand.

Last Modified: Sunday, January 28th, 2007 @ 06:53

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